The Latest Class News
(posted 1-16-07)

Have you checked out our NEW Monday night classes?
We’ve added two new classes:

Power Cycling
6:40 to 7:25 pm
taught by Rachel “Adrenalin” Haight

Mat Pilates
7:30 to 8:30 pm
with our new, rock-solid instructor Alison Kuusisto

You can take these classes separately, or, if you’re a real exercise junkie, they make a great back-to-back combination!

Speaking of Alison…
Alison is also taking over the 9:30 Monday morning Strong & Supple class from all-star instructor & previous Inside Out owner Sharon Smiley.  Sharon’s exercise shoes are hard to fill, but I feel confident that Alison will bring something special to this class. 

Upcoming Trial Class!
I’ve been looking for just the right classes to add to our early morning schedule on Tuesdays and Thursdays.  With that in mind, we’re holding a special trial class that is free to all participants.  Come one, come all to check out:

Qi Flow
Tuesday, January 30, 6:30 am
(yes, that’s AM)
Breathing, self-massage & movement to calm the mind,
release tension & stimulate the body.  Based on the
healing Chinese practice of Qi Gong.  A great way
to get awakened & invigorated for the day ahead!
With instructor & accupuncturist Robin Rifkin

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