Discover Yoga! with Deborah Bowen
(posted 1-23-07)

Sunday, February 11, 18 & 25
2:00 pm to 4:00 pm
$75 for the series / $60 for IOF members

Yoga really IS a terrific form of exercise.  It builds strength & flexibility, and increases balance & confidence in your body.  Not to mention its meditative qualities.

Yet many people have never tried yoga.  Let’s face it - yoga can be intimidating, with its pretzel poses, unfamiliar terminology & fanatical devotees.  Our Discover Yoga! seminar series is designed to get people past the intimidation and straight on to the rewards. 

Discover Yoga! takes place on three consecutive Sunday afternoons.  This informal seminar introduces basic yoga poses and covers yoga’s history, terminology & different styles, leaving plenty of time for questions and discussion. 

The instructor is IOF’s own Deborah Bowen, who is a warm, inviting and knowledgeable yoga teacher with over 20 years of experience.  She has ways to get even the least flexible of us feeling a glow. 

If you or your friends & loved ones have never tried yoga, or if you’ve tried it and didn’t “get it”, here is your chance to discover what all the fuss is about!

To sign up, stop by our front desk, call (510) 655-8308, or click here to send us an email.

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