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Thanksgiving Week Schedule
(posted 11-16-07)
IOF will operate on a reduced schedule around Thanksgiving! Check the schedule below for changes.
Monday 11 / 19 |
Tuesday 11 / 20 |
Wednesday 11 / 21 |
Thursday 11 / 22 |
Friday 11 / 23 |
Saturday 11 / 24 |
Sunday |
6:00-6:45 Aerobic Circuit Ed |
6:00-6:45 Core Circuit Lisa |
6:00-6:45 Aerobic Circuit Rudy |
Happy Thanksgiving! |
6:00-6:45 Aerobic Circuit Ed |
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6:45-7:35 Aerobic Circuit Ed |
9:00-10:00 |
6:45-7:35 Aerobic Circuit Rudy |
Opens at |
6:45-7:35 Core Circuit Ed |
7:30-8:20 Aerobic Circuit Rudy |
7:30-8:20 Core Circuit Jonathan |
8:20-9:20 Step & Sculpt Lisa |
9:00-10:30 Cycle*/ Circuit Jonathan |
8:20-9:20 NO Total Conditioning |
BLITZ! Combination Class |
8:20-9:20 NO Total Conditioning |
8:25-9:25 |
|
9:30-10:30 Super Circuit Ed |
9:30-10:30 Super Circuit Jonathan |
9:30-10:30 Super Circuit Mark |
9:30-10:00 Cardio Conditioning |
9:30-10:30 Super Circuit Ed |
9:30-10:30 Power Circuit Rudy |
9:20-10:20 Yoga Deborah |
9:30-10:30 Strong & Supple Laura |
9:30-10:30 |
10:00-10:30 Aerobic Circuit |
9:30-10:30 Strong & Supple BZ |
9:30-10:45 Total Conditioning Lisa |
9:30-10:30 Super Circuit Jonathan |
|
10:40-11:40 Yoga Arwyn |
10:30-11:00 |
11:00-12:00 Power Cycling* Shaw-chin |
10:40-11:20 Power Cycling* Patricia |
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11:30-12:30 Power Cycling* Jonathan |
11:30-12:30 Body Sculpting Lisa |
11:30-12:30 Power Cycling* Jonathan |
Closes at Noon |
11:20-12:20 NO Power Cycling |
|
|
5:30-6:30 Conditioning /Circuit Heather |
5:30-6:30 Yoga Deborah |
5:30-6:30 Step / Circuit Lisa |
NO |
5:30-6:30 NO Conditioning /Circuit |
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5:45-6:30 Aerobic Circuit Heather |
5:30-6:30 Power Circuit Chris |
5:45-6:30 Aerobic Circuit Lisa |
5:45-6:30 NO Aerobic Circuit |
Closes at 6 pm |
Closes at 6 pm |
|
6:40-7:40 NIA Susan |
6:40-7:40 Cardio Jazz Cato |
Closes at 7 pm |
Closes at 6 pm |
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Closes at 9 pm |
Closes at 9 pm |