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(510) 655-8308
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Thanksgiving Week Schedule
(posted 11-16-07)

IOF will operate on a reduced schedule around Thanksgiving! Check the schedule below for changes.

Monday
11 / 19

Tuesday
11 / 20
Wednesday
11 / 21
Thursday
11 / 22
Friday
11 / 23
Saturday
11 / 24

Sunday
11 / 25

6:00-6:45
Aerobic
Circuit
Ed
6:00-6:45
Core
Circuit
Lisa
6:00-6:45
Aerobic
Circuit
Rudy
Happy Thanksgiving!
6:00-6:45
Aerobic
Circuit
Ed
   
6:45-7:35
Aerobic
Circuit
Ed

9:00-10:00
Mat
Pilates
BZ

6:45-7:35
Aerobic
Circuit
Rudy

Opens at
9 am

6:45-7:35
Core
Circuit
Ed
7:30-8:20
Aerobic
Circuit
Rudy
7:30-8:20
Core
Circuit
Jonathan
8:20-9:20
Step &
Sculpt
Lisa
9:00-10:30
Cycle*/
Circuit
Jonathan
8:20-9:20
NO Total
Conditioning

BLITZ! Combination Class
8:20-9:20
NO Total
Conditioning

8:25-9:25
Yoga
Shaina

 
9:30-10:30
Super
Circuit
Ed
9:30-10:30
Super
Circuit
Jonathan
9:30-10:30
Super
Circuit
Mark
9:30-10:00
Cardio Conditioning
9:30-10:30
Super
Circuit
Ed
9:30-10:30
Power
Circuit
Rudy
9:20-10:20
Yoga
Deborah
9:30-10:30
Strong &
Supple
Laura
 

9:30-10:30
NO Yoga

10:00-10:30
Aerobic
Circuit
9:30-10:30
Strong &
Supple
BZ
9:30-10:45
Total Conditioning
Lisa
9:30-10:30
Super
Circuit
Jonathan
10:40-11:40
Yoga
Arwyn
   

10:30-11:00
Body
Sculpting

 
11:00-12:00
Power
Cycling*
Shaw-chin
10:40-11:20
Power
Cycling*
Patricia
11:30-12:30
Power
Cycling*
Jonathan
11:30-12:30
Body
Sculpting
Lisa
11:30-12:30
Power
Cycling*
Jonathan
Closes at
Noon
11:20-12:20
NO Power
Cycling


 
5:30-6:30
Conditioning
/Circuit
Heather
5:30-6:30
Yoga
Deborah
5:30-6:30
Step /
Circuit
Lisa

NO
Childcare Today!

5:30-6:30
NO
Conditioning
/Circuit

   
5:45-6:30
Aerobic
Circuit
Heather
5:30-6:30
Power
Circuit
Chris
5:45-6:30
Aerobic
Circuit
Lisa
 
5:45-6:30
NO Aerobic
Circuit

Closes at
6 pm
Closes at
6 pm
6:40-7:40
NIA
Susan
6:40-7:40
Cardio
Jazz
Cato
Closes at
7 pm
 
Closes at
6 pm
   
Closes at
9 pm
Closes at
9 pm
         

 

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