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(510) 655-8308
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Holiday Schedule
(posted 12-17-07)
IOF will operate on a reduced schedule around the Christmas and New Year's holidays.
Click here for our schedule for Monday Dec 24 thru Sunday Dec 30. We are open on Christmas Day from 9 am to noon, and are holding a special hour-and-a-half-long Blitz class (Cardio, Circuit & Sculpt). Join us for all or part of the Blitz!
Click here for our schedule for Monday Dec 31 thru Sunday Jan 6. We are also open on New Year's Day from 9 am to noon, with a Blitz class that is half NIA and half Circuit & Stretch. Start off the New Year right!
December 24, 2007 through December 30, 2007
Monday 12 / 24 |
Tuesday 12 /25 |
Wednesday 12 / 26 |
Thursday 12 / 27 |
Friday 12 / 28 |
Saturday 12 / 29 |
Sunday |
Opens at 6 am |
Christmas Day! |
Opens at 6 am |
Opens at 6 am |
Opens at 6 am |
Opens at 7 am |
Opens at |
6:30-7:30 Super Circuit Ed |
Opens at |
6:30-7:30 Super Circuit Rudy |
7:00-8:00 |
6:30-7:30 Super Circuit Ed |
7:30-8:20 Aerobic Circuit Rudy |
7:30-8:20 Core Circuit Jonathan |
8:20-9:20 Step & Sculpt Lisa |
Xmas BLITZ! |
8:25-9:25 |
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9:30-10:30 Super Circuit Ed |
9:30-10:00 Cardio Lisa |
9:30-10:30 Step / Circuit Lisa |
9:30-10:30 Core Circuit Ed |
9:30-10:30 Super Circuit Ed |
9:30-10:30 Power Circuit Rudy |
9:20-10:20 Yoga Deborah |
10:00-10:30 Circuit Lisa |
9:45-10:30 |
9:30-10:30 Strong & Supple BZ |
9:30-10:45 Total Conditioning Shirley |
9:30-10:30 Super Circuit Jonathan |
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10:30-11:00 Sculpt Lisa |
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11:00-12:00 Power Cycling* Shirley |
10:40-11:20 Power Cycling* Patricia |
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Closes at Noon |
Closes at Noon |
11:30-12:30 Power Cycling* Jonathan |
11:30-12:30 Body Sculpting Lisa |
11:20-12:20 Power Cycling Patricia |
Closes at Noon |
Closes at Noon |
NO Childcare Today! |
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5:30-6:30 Conditioning /Circuit Heather |
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Closes at 4 pm |
Closes at 4 pm |
5:45-6:30 Aerobic Circuit Heather |
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Closes at 7 pm |
December 31, 2007 through January 6, 2008
Monday 12 / 31 |
Tuesday 1 /1 |
Wednesday 1 / 2 |
Thursday 1 / 3 |
Friday 1 / 4 |
Saturday 1 / 5 |
Sunday |
Opens at 6 am |
New Year's Day! |
Opens at 6 am |
Opens at 6 am |
Opens at 6 am |
Opens at 7 am |
Opens at 7 am |
6:30-7:30 Super Circuit Ed |
Opens at |
6:00-6:45 Aerobic Circuit Rudy |
6:00-6:45 |
6:00-6:45 Aerobic Circuit Ed |
7:30-8:20 Aerobic Circuit Rudy |
7:30-8:20 Core Circuit Jonathan |
8:20-9:20 Step & Sculpt Lisa |
New Year BLITZ! |
6:45-7:30 Aerobic Circuit Rudy |
7:00-8:00 Yoga Deborah |
6:45-7:30 Core Circuit Ed |
8:25-9:25 |
|
9:30-10:30 Super Circuit Ed |
9:30-10:15 NIA Susan |
9:30-10:30 Super Circuit Lisa |
9:30-10:30 Core Circuit Ed |
9:30-10:30 Super Circuit Ed |
9:30-10:30 Power Circuit Rudy |
9:20-10:20 Yoga Deborah |
10:15-11:00 Circuit & Stretch Lisa |
9:30-10:30 Strong & Supple BZ |
9:30-10:45 Total Conditioning Lisa |
9:30-10:30 Super Circuit Jonathan |
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11:30-12:30 Power Cycling* Jonathan |
|
11:00-12:00 Power Cycling* Shaw-Chin |
10:40-11:20 Power Cycling* Patricia |
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Closes at Noon |
Closes at Noon |
11:30-12:30 Body Sculpting Lisa |
11:20-12:20 Power Cycling Patricia |
|
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NO Childcare Today! |
5:30-6:30 Pump & Rock Lisa |
|
5:30-6:30 Conditioning /Circuit Heather |
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5:30-6:30 Core Circuit Sasha |
5:45-6:30 Aerobic Circuit Heather |
Closes at 6 pm |
Closes at 6 pm |
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Closes at 7 pm |
Closes at 7 pm |
Closes at 7 pm |