Like to Dance?
We Have Two Great options for you...
(posted 1-5-07)

NIA is now BACK AT ITS OLD TIME!
(We tried moving it earlier, but this was really annoying
to the attendees of the circuit class being held beforehand.
Sorry for everyone's disruption!)
Susan leads this freeing combination of dance,
martial arts and healing arts that can challenge people of all fitness levels.
Now held on Monday evenings at 6:40 pm.

Zumba has just been added to our schedule!
This fun and easy workout is set to Latin and international rhythms.
Angelique will lead you through moves that alternate between
cardiovascular intervals and strength conditioning.
Join us on Thursday mornings at 9:00 am.

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