Looking for the newest fitness idea?

Try "RHYTHMIC RUNNING"

This innovative five class series combines running with simple locomotive steps and rhythms. Rhythmic Running improves your coordination, conditioning, endurance and more, all as you have FUN while you RUN!  Runners get new insight into their body mechanics, while non-runners get the benefits of running without the tedium. The class starts and ends INSIDE the gym, but 90% of class will be held OUTSIDE.

Created and Instructed by:

Five Classes on Thursdays
April 24, May 1, 8, 15 & 22
5:30-6:30 pm

*This class is best suited for those with healthy knees & ankles who are able to
run/jog at an even pace for 20 minutes.

SAVE - sign up for all 5 classes for only $30!
Drop-Ins for a single class are also welcome at our regular class rates (see hours & rates).

To sign up for the Rhythmic Running five-class series,
drop by our front desk, call (510) 655-8308, or email us by clicking here.

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