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An Exciting New Schedule Begins on April 21!!
(posted 4-17-08)

We've got a couple of new classes, like Drums Alive! and Cycle & Sculpt.
We've also added more of your favorites, like Zumba, Pilates and Yoga.
A few class times have also changed. See the details below.

Pick up a new schedule at the front desk,
or click here for the online class schedule!

DRUMS ALIVE
new! Monday at 9:00 am with Jessie
Combines drumming with aerobic dance,
for an exhilarating, rhythmic workout.

ZUMBA
new! Tuesday at 10:10 am,
Thursday at 9:00 am with Angelique
Fun & easy Latin dance rhythms

CYCLE & SCULPT
new! Thursday at 6:00 am with Lisa
Adds upper body strengthening
to a traditional cycling class.

MAT PILATES
Tuesday at 9:00 am with BZ
new! Thursday at 10:10 am with Roxanne

YOGA
moves to Monday & Wednesday at 10:10 am with Sylvia
Tuesday at 5:30 pm, Thursday at 7:00 am,
and Sunday at 9:20 am with Deborah
new!
Thursday at 5:30 pm (begins May 15),
and Saturday at 8:25 am with Shaina
Friday at 8:00 am with Arwyn


STRONG & SUPPLE
moves to Wednesday at 9:00 am with Laura
Friday at 9:30 am with BZ

STEP & SCULPT
moves to Monday at 8:00 am with Lisa

TOTAL CONDITIONING
moves to Wednesday at 8:00 am with Lisa

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