August Schedule Changes!
(posted 7-30-08)

Things slow down around here in August, so we’re abbreviating our schedule this month:

- Monday – 8:00 am Step & Sculpt w/Lisa moves to 9:00 am, and replaces Drums Alive w/ Jessie at that time
- Monday – 6:40 pm NIA w/ Susan (or Kathy) cancelled
- Tuesday - 6:00 am Core Circuit canceled
- Wednesday – 8:00 am Total Conditioning w/Lisa moves to 9:00 am, and replaces Strong & Supple w/ Laura at that time
- Wednesday – 5:30 pm Core Circuit canceled
- Thursday – 6:00 am Cycle & Sculpt canceled
- Friday – 8:00 am Yoga w/ Arwyn canceled

However, we’re also adding a couple of new classes for you to try!

Walkilates – Wednesday 4:30 – 5:45 pm with Roxanne
Class starts with mat pilates & finishes with a group walk to improve posture & target gluteal muscles. Special “Massai Barefoot Technology” shoes, with a rocker bottom, are optional.

Movi-Ritmo – Friday 10:40 – 11:40 am with Lina
A celebration of movement and dance to exhilarating rhythms of in a spirit of non-competitive self-expression, including deep stretching, toning & strengthening, technique, choreography and warm-down. Dance experience or natural rhythm is a plus!

We also have some new Capoeira & Brazilian Dance classes, given by Capoeira Mandinga.  Click here for more information about capoeira classes.

Or click here to go to our overall class schedule.

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