Want to take your fitness to the next level? 

Boot Camp Circuit
with Lisa

 Tuesday/Thursday
Six AM
Six Weeks!
Sept 16 – Oct 23

Boot Camp Circuit will jumpstart your exercise routine.  The class uses interval training, a proven, effective way to boost your cardiovascular fitness.  Class starts with a group warm-up in the movement room.  Then we’ll move outside for cardio intervals interspersed with strength training.  We finish with a cool-down and stretch back inside the gym.

Intimidated?  Don’t be!*  This class is for people of all abilities.  You will pace yourself, and push yourself, make great progress, and have fun!

*Well, be a little intimidated...

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