Group Classes

Inside Outside Fitness holds a variety of group fitness classes every week. Scroll below our announcements for our latest schedule of classes & instructors, as of January 2012.

Announcements:

We're back to our regular schedule! The only change from last year is the cancellation of our Tuesday evening Zumba class. If you're interested in seeing more classes in our evening schedule - especially anything later than 6:30 pm - please click here to drop us an email.

Sorry, Di Baila Urban Dance, on Mondays at 9 am, has been canceled as of January 9, 2012.

REGULAR CLASS SCHEDULE Click here to download a printable version of our schedule & class descriptions.
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00-6:50 Aerobic Circuit Sean		6:00-6:50 Aerobic Circuit Sean		6:00-6:50 Aerobic Circuit Sean
6:40-7:30 Aerobic Circuit Sean		6:40-7:30 Aerobic Circuit Sean	7:00-8:00 Yoga Deborah	6:40-7:30 Core Circuit Sean	7:30-8:30 Cardio Circuit Cathyn or Lisa	7:30-8:30 Core Circuit Cathyn
					8:15-9:15 Power Cycling* Tori	9:00-10:30 Cycle*/ Circuit Cathyn
	9:00-10:00 Interval Angelique	9:00-10:00 Strong & Supple BZ	9:00-10:00 Mat Pilates BZ	9:00-10:00 Strong & Supple Cathyn		9:20-10:30 Yoga Deborah
9:30-10:30 Super Circuit Laura		9:30-10:30 Super Circuit Mark		9:30-10:30 Super Circuit Laura	9:30-10:45 Step Boot Camp Lisa	9:30-10:30 Super Circuit Cathyn
10:10-11:10 Yoga Sylvia	10:10-11:10 Mat Pilates Jessica	10:10-11:10 Yoga Sylvia	10:10-11:10 Angelique	10:10-11:10 Yoga Sarah	9:30-10:30 Pilates Circuit Cathyn
11:30-12:30 Power Cycling* Tori	11:30-12:30 Body Sculpting Laura	11:30-12:30 Power Cycling* Ilene	11:30-12:30 Body Sculpting Laura	11:30-12:30 Power Cycling* Mark	11:00-12:00 Yoga Shakti	11:00-12:00 Angelique & Sridevi
5:30-6:30 Boot Camp / Circuit Lisa	5:30-6:30 Yoga Deborah	5:40-6:40 Step Boot Camp Mark	5:30-6:30 TRX Boot Camp Rocky
5:45-6:30 Aerobic Circuit Lisa	5:30-6:30 Power Cycling* Josh				Closes at 4 pm	Closes at 4 pm
				Closes at 7 pm
Closes at 8 pm	Closes at 8 pm	Closes at 8 pm	Closes at 8 pm

Click here for class descriptions, and click here for information about instructors.

Click here to download a printable version of our schedule & class descriptions.

* IOF will reserve as many as seven spin bikes ahead of time. Three more bikes are available for students on a first-come, first-served basis. You can reserve a bike 24 hours before class at the front desk or by calling (510) 655-8308.