Group Classes

Inside Outside Fitness holds a variety of group fitness classes every week. Scroll below our announcements for our latest schedule of classes & instructors, as of June 1, 2010.

Click here for class descriptions, and click here for information about instructors.

Click here to download a printable version of our schedule & class descriptions.

Announcements:

Next SPIN-E-OKI Class -

Jessie will lead another SPIN-E-OKI class on Tuesday, July 20 at 6:45 pm. Spin and sing along, for a totally fun cardio workout that just flies by. The next class will feature Music from the 80's - part 2! Please sign up in advance by stopping by our front desk, calling 510 655-8308, or by clicking here to email us.

Beginning in June -

BZ's Strong & Supple class is moving to Wednesdays at 9 am.
Cathyn's Cardio Pilates class is moving to Fridays at 9 am.
A new Yoga class will begin on Fridays at 10:10 am, taught by yogi & personal trainer Sarah Jenness.

REGULAR CLASS SCHEDULE, as of June 1, 2010 Click here to download a printable version of our schedule & class descriptions.
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00-6:45 Aerobic Circuit Sean	6:15-7:15 Dawn Patrol Sculpt Sean	6:00-6:45 Aerobic Circuit Laura		6:00-6:45 Aerobic Circuit Sean
6:45-7:30 Aerobic Circuit Sean		6:45-7:30 Aerobic Circuit Laura	7:00-8:00 Yoga Deborah	6:45-7:30 Core Circuit Sean	7:30-8:30 Cardio Circuit Angelique or Cathyn	7:30-8:30 Core Circuit Cathyn
	9:00-10:30 Cycle*/ Circuit Ilene				8:15-9:15 Power Cycling* Tori	9:00-10:30 Cycle*/ Circuit Cathyn
9:00-10:00 Hip Hop Jessie	9:00-10:00 Interval Angelique	9:00-10:00 Strong & Supple BZ	9:00-10:00 Angelique	9:00-10:00 Cardio Pilates Cathyn		9:20-10:30 Yoga Deborah
9:30-10:30 Super Circuit Laura	9:30-10:30 Super Circuit Ilene	9:30-10:30 Super Circuit Mark	9:30-10:30 Super Circuit Lisa	9:30-10:30 Super Circuit Sean	9:30-10:45 Total Conditioning Lisa	9:30-10:30 Super Circuit Cathyn
10:10-11:10 Yoga Sylvia	10:10-11:10 Mat Pilates Jessica	10:10-11:10 Yoga Sylvia	10:10-11:10 Mat Pilates BZ	10:10-11:10 Yoga Sarah	9:40-10:40 Pilates Circuit Cathyn
11:30-12:30 Power Cycling* Lisa	11:30-12:30 Body Sculpting Laura	11:30-12:30 Power Cycling* Lisa	11:30-12:30 Body Sculpting Laura	11:30-12:30 Power Cycling* Mark
5:30-6:30 Urban Dance & Kick/Circuit Heather	5:30-6:30 Yoga Deborah	5:40-6:40 Pump & Rock Mark	5:30-6:45 Pilates / Yoga Cathyn	5:30-6:30 Urban Dance & Kick/Circuit Heather
5:45-6:30 Aerobic Circuit Heather	5:30-6:30 Body Sculpting Rocky		5:30-6:30 Power Cycling* Josh	5:45-6:30 Aerobic Circuit Heather
					Closes at 6 pm	Closes at 6 pm
Closes at 9 pm	Closes at 9 pm	Closes at 9 pm	Closes at 9 pm	Closes at 8 pm

Click here for class descriptions, and click here for information about instructors.

Click here to download a printable version of our schedule & class descriptions.

* IOF will reserve as many as seven spin bikes ahead of time. Three more bikes are available for students on a first-come, first-served basis. You can reserve a bike 24 hours before class at the front desk or by calling (510) 655-8308.