North Oakland's neighborhood fitness center |
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Group Classes |
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Links Call us at |
Inside Outside Fitness holds a variety of group fitness classes every week. Scroll below our announcements for our latest schedule of classes & instructors, as of February 1, 2010. Click here for class descriptions, and click here for information about instructors. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Announcements: The next Spin-e-Oki class takes place on Tuesday, March 16 at 6:45 pm. Join our fantastic Jessie for this high energy class, where you'll get to cycle and sing along to the best of ABBA! To sign up in advance and reserve your spot, stop by our front desk, call (510) 655-8308, or email us by clicking here! Dawn Patrol Sculpt with Sean will be held on Tuesdays 6:15-7:15 am, beginning on February 9. Jump-start your day with a total strength & balance workout in 60 minutes. Class includes some cardio, calisthenics & strength work using uses Swiss balls, jump ropes, dumbbells & more. If you like what Sean has been doing for your abdominals, consider how much he can help strengthen the rest of your body! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
* IOF will reserve as many as seven spin bikes ahead of time. Three more bikes are available for students on a first-come, first-served basis. You can reserve a bike 24 hours before class at the front desk or by calling (510) 655-8308. |
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Inside Outside Fitness, 4444 Piedmont Ave, Oakland, CA 94611, (510) 655-8308 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||