Group Classes

Inside Outside Fitness holds a variety of group fitness classes every week. Below is our latest schedule of classes & instructors, as of January 5, 2009.

Click here for class descriptions, and click here for information about instructors.

IOF will be hosting classes by Capoeira Mandinga, while they search for their own new space. While they're here, IOF members can attend any of these classes at our regular rates! Check our schedule below for capoeira classes for adults or children ages 6-12.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00-6:50 Aerobic Circuit Shaw-Chin	6:15-7:15 Ski Season Circuit Lisa Jan 13 - Feb 10	6:00-6:50 Aerobic Circuit Rudy		6:00-6:50 Aerobic Circuit Jon
6:40-7:30 Aerobic Circuit Shaw-Chin		6:40-7:30 Aerobic Circuit Rudy	7:00-8:00 Yoga Deborah	6:40-7:30 Core Circuit Jon	7:30-8:20 Aerobic Circuit Rudy	7:30-8:20 Core Circuit Jonathan
	9:00-10:30 Cycle*/ Circuit Jonathan				8:25-9:25 Yoga Shaina	9:00-10:30 Cycle*/ Circuit Jonathan
9:00-10:00 Drums Alive Jessie	9:00-10:00 Toning Angelique	9:00-10:00 Movi-Ritmo Lina	9:00-10:00 Angelique	9:30-10:30 Strong & Supple BZ	9:30-10:45 Total Conditioning Lisa/ Shirley	9:20-10:30 Yoga Deborah
9:30-10:30 Super Circuit Ed	9:30-10:30 Super Circuit Jonathan	9:30-10:30 Super Circuit Mark	9:30-10:30 Cardio Circuit Lisa	9:30-10:30 Super Circuit Ed	9:30-10:30 Power Circuit Rudy	9:30-10:30 Super Circuit Jonathan
10:10-11:10 Yoga Sylvia	10:10-11:10 Mat Pilates Roxanne	10:10-11:10 Yoga Sylvia	10:10-11:10 Mat Pilates BZ
11:30-12:30 Power Cycling* Jonathan	11:30-12:30 Body Sculpting Laura	11:30-12:30 Power Cycling* Jonathan	11:30-12:30 Body Sculpting Laura	11:20-12:20 Power Cycling* Mark	11:00-12:00 Power Cycling* Lisa or Shirley
	4:00-5:15 Kids Capoeira** Malandro		4:00-5:15 Kids Capoeira** Malandro		12:15-1:30 Kids Capoeira** Malandro
5:30-6:30 Conditioning /Circuit Heather	5:30-6:30 Yoga Deborah	5:30-6:30 Pump & Rock Mark	5:30-6:30 Yoga Shaina	5:30-6:30 Conditioning /Circuit Heather	1:30-2:30 Introductory Capoeira** Juliana
5:45-6:30 Aerobic Circuit Heather	5:30-6:30 Body Sculpting Laura			5:45-6:30 Aerobic Circuit Heather	2:30-4:30 Capoeira** All Levels Marcelo
6:40-7:40 Angelique	6:45-8:45 Capoeira** All Levels Marcelo		6:45-8:45 Capoeira** All Levels Marcelo	Closes at 8 pm	Closes at 6 pm	Closes at 6 pm
Closes at 9 pm	Closes at 9 pm	Closes at 9 pm	Closes at 9 pm

* IOF will reserve as many as seven spin bikes ahead of time. Three more bikes are available for students on a first-come, first-served basis. You can reserve a bike up to 24 hours before the scheduled class time by stopping at the front desk, or by calling us at (510) 655-8308.

** Capoeira Mandinga is holding their classes at IOF while they search for a new space. While they’re here, all of their classes are available to IOF members at our regular rates!!

Click here for class descriptions, and click here for information about instructors.