Group Classes

Inside Outside Fitness holds a variety of group fitness classes every week. Scroll below our announcements for our latest schedule of classes & instructors, as of February 1, 2010.

Click here for class descriptions, and click here for information about instructors.

Announcements:

The next Spin-e-Oki class takes place on Tuesday, March 16 at 6:45 pm. Join our fantastic Jessie for this high energy class, where you'll get to cycle and sing along to the best of ABBA! To sign up in advance and reserve your spot, stop by our front desk, call (510) 655-8308, or email us by clicking here!

Dawn Patrol Sculpt with Sean will be held on Tuesdays 6:15-7:15 am, beginning on February 9. Jump-start your day with a total strength & balance workout in 60 minutes. Class includes some cardio, calisthenics & strength work using uses Swiss balls, jump ropes, dumbbells & more. If you like what Sean has been doing for your abdominals, consider how much he can help strengthen the rest of your body!

REGULAR CLASS SCHEDULE, as of February 1, 2010
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00-6:45 Aerobic Circuit Sean	6:15-7:15 Dawn Patrol Sculpt Sean	6:00-6:45 Aerobic Circuit Laura		6:00-6:45 Aerobic Circuit Sean
6:45-7:30 Aerobic Circuit Sean		6:45-7:30 Aerobic Circuit Laura	7:00-8:00 Yoga Deborah	6:45-7:30 Core Circuit Sean	7:30-8:30 Zumba Circuit Angelique or Cathyn	7:30-8:30 Core Circuit Cathyn
	9:00-10:30 Cycle*/ Circuit Ilene				8:15-9:15 Power Cycling* Tori	9:00-10:30 Cycle*/ Circuit Cathyn
9:00-10:00 Drums Alive Jessie	9:00-10:00 Interval Angelique	9:00-10:00 Cardio Pilates Cathyn	9:00-10:00 Angelique	9:30-10:30 Strong & Supple BZ		9:20-10:30 Yoga Deborah
9:30-10:30 Super Circuit Laura	9:30-10:30 Super Circuit Ilene	9:30-10:30 Super Circuit Mark	9:30-10:30 Cardio Circuit Lisa	9:30-10:30 Super Circuit Sean	9:30-10:45 Total Conditioning Lisa or Shirley	9:30-10:30 Super Circuit Cathyn
10:10-11:10 Yoga Sylvia	10:10-11:10 Mat Pilates Jessica	10:10-11:10 Yoga Sylvia	10:10-11:10 Mat Pilates BZ		9:40-10:40 Pilates Circuit Cathyn
11:30-12:30 Power Cycling* Lisa	11:30-12:30 Body Sculpting Laura	11:30-12:30 Power Cycling* Tori	11:30-12:30 Body Sculpting Laura	11:30-12:30 Power Cycling* Mark
5:30-6:00 Urban Dance & Zumba Heather	5:30-6:30 Yoga Deborah	5:40-6:40 Pump & Rock Mark	5:30-6:30 Mat Pilates Lila	5:30-6:30 Zumba-Urban- Kick/Circuit Heather
6:00-6:30 Circuit & Core Heather	5:30-6:30 Body Sculpting Rocky		5:30-6:30 Power Cycling* Josh	5:45-6:30 Aerobic Circuit Heather
6:30-7:00 Cardio Kick Heather					Closes at 6 pm	Closes at 6 pm
Closes at 9 pm	Closes at 9 pm	Closes at 9 pm	Closes at 9 pm	Closes at 8 pm

Click here for class descriptions, and click here for information about instructors.

* IOF will reserve as many as seven spin bikes ahead of time. Three more bikes are available for students on a first-come, first-served basis. You can reserve a bike 24 hours before class at the front desk or by calling (510) 655-8308.