Inside Outside Fitness is open seven days a week, during the following hours:

Holiday hours usually vary from the schedule above. Check our home page for notices about upcoming holiday schedules! Please note that the weight training room is only available for individual use while group circuit classes are not in session.

Memberships at Inside Outside Fitness are based upon a Pay-As-You-Go system. You can pay for a single class, get a ten session pass, or buy unlimited sessions. Here are the prices of our various membership options:

--- Dear IOF Members – The cost of processing credit card payments has become ridiculous! Effective immediately (June 1, 2010), IOF will charge an additional fee to process credit card transactions. These fees are:

• Single session passes - $0.50 fee
• Ten session passes - $3.00 fee
• Three month unlimited passes - $10 fee
• One year unlimited passes - $25 fee

Note that if you pay by cash, check or by debit/check/ATM card, you will pay no additional fees! Sorry for any inconvenience, but thanks for helping the gym out. (And complain to the rapacious credit card industry, not me!) --- Lisa

More important notes about membership rates:

• There are NO additional enrollment fees,
• We do not take ongoing payments from your bank account,
• One session is equal to one workout or class only,
• Unlimited memberships are renewed based on the date of the first visit since the previous membership's expiration, otherwise visits are paid for as single sessions,
• No extensions are given, except for medical reasons or by pre-arrangement at the time of purchase,
• Memberships are non-refundable and non-transferrable,
• Seniors over 65, students with a valid ID, & multiple family members are eligible for a 10% discount,
• Exercise and shower towels are provided for your convenience at no charge.

Rates for other services:

Call us at (510) 655-8308 or email us by clicking here to make appointments for services!