Inside Outside Fitness has a comprehensive collection of cardiovascular and weight training equipment.

Our weight room has recently been completely refurbished with brand new weight training equipment. Our weight room now includes traditional equipment (like a leg press, an assisted chin-up/dip machine, free weights and body weight driven equipment), as well as the latest functional training equipment, HumanSport functional training equipment. Functional training forces you to recruit more muscles, and learn to use them in more realistic motions. Each machine can be used in scores of different exercises, for a workout that always versatile and challenging. Click here to learn more about functional training.

All weight room equipment is available to members whenever circuit classes are not being held in the weight room. The open weight room hours are listed below.

All the cardiovascular equipment listed below can be reserved for use in advance for half-hourly time slots, or else is available on a first-come, first-served basis. Reservations can be made on the sign-up sheet at the front desk, or by calling us at (510) 655-8308.